The Path of Love

Loving kindness, or mettā, is a meditation technique where you intentionally cultivate positive, happy, loving thoughts and feelings: thoughts of good will towards yourself and others, and feelings of happiness, unconditional love, joy, and care. Loving kindness is relatively easy, extremely enjoyable – even blissful – and it can genuinely change your life.

This book aims to be a short, personal, and fun introduction to loving kindness practice and the brahmavihārās.